5 tips for an active metabolism!

An active metabolism is the key to a vital and healthy life. It not only influences our physical health, but also our well-being and mental clarity.

Are you plagued by a sluggish metabolism and annoying pounds on your stomach, hips, legs or bottom that you can't get rid of despite dieting? In this blog post, we share with you the top 5 tips to boost your metabolism and support you on the way to an energetic life.

1. Protein-rich meals

Proteins are the building blocks of our body. They support muscle building, promote satiety and increase energy consumption during digestion. They play a key role in metabolic processes and digestion. Make sure to include a good source of protein in every meal - even at breakfast. Depending on your tolerance, this could be pulses, eggs, meat, dairy products or tofu. Protein-rich meals keep you full for a long time and give you energy and concentration throughout the day.

2. Karela – the bitter gourd

The bitter gourd, also known as Karela, is a true miracle cure for the metabolism. It contains bitter substances that stimulate fat digestion and stabilize blood sugar levels. The slimming cucumber is used in Ayurveda to reduce Kapha. Karela in organic quality, as contained in our product Shodana , is particularly effective. The herbal capsules and herbal tea not only support the metabolism, but also cleanse the body from the inside out.

3. The power of spices

Spices are not only flavor enhancers, but also real metabolism boosters. Ginger, black pepper, long pepper, fenugreek, turmeric, cinnamon and chili have antioxidant properties and stimulate the metabolism. Incorporate them into your meals to benefit from their health advantages.

4. Movement and muscle strength

An active lifestyle is essential for a fast metabolism. Regular exercise, be it walking, yoga or strength training, increases energy expenditure and strengthens muscles. The more muscle mass you have, the more efficiently your metabolism works.

5. Garshana – the dry massage

Garshana is an Ayurvedic dry massage that stimulates metabolism and improves blood circulation. Use a natural massage glove or silk towel and gently massage your body before taking a shower. This simple practice helps flush out toxins and activate metabolism.