Ayurvedic spiced milk for a restful sleep

Healthy sleep – the basis for a happy and healthy life

In our hectic everyday lives, it is often difficult to relax in the evening and get enough restful sleep. But lack of sleep can have serious consequences for our health and well-being. Difficulty concentrating, tiredness, low moods, digestive problems, blood sugar fluctuations and even an increased risk of diseases such as diabetes and heart disease are just some of the negative effects.

Ayurvedic spiced milk – a natural sleeping aid

A cup of warm spiced milk before bed is a simple and effective way to improve sleep quality. The spices it contains, such as nutmeg, cinnamon and cardamom, have a calming effect and support our metabolic and digestive processes throughout the night.

Preparation of Ayurvedic spiced milk:

1. Heat 1 teaspoon of ghee and add 1 pinch of nutmeg, 1/4 teaspoon of Ceylon cinnamon, 1/4 teaspoon of cardamom and 1/2 teaspoon of turmeric.
2. Add 250 ml of plant-based milk (oat milk, almond milk, rice milk...) or, if well tolerated, cow's milk with water 1:3.
3. Let the milk simmer for 5 minutes, stirring.
4. Sweeten with honey if desired. Cool the milk to drinking temperature and then add the honey.
5. Drink the spiced milk 30 minutes before going to bed.

Sleep well with our spiced milk and combine it with our Nidra for a more effective effect!

Nidra – Ayurvedic dietary supplement for better sleep and sleeping through the night!

Nidra is a purely herbal dietary supplement specifically designed to promote restful sleep. It contains vata-reducing plants including Ashwagandha, Tagara and Brahmi, which have a calming and relaxing effect.

Nidra – the benefits:

• Promotes deep and restful sleep
• Improves sleep quality
• Calm and relaxed
• Reduces stress and anxiety
• Natural ingredients
• Vegan and gluten-free

Integrate Nidra into your sleep routine and experience the power of herbs and spices for a restful sleep.

Discover Nidra now and sleep better!