Berry protein breakfast bowl

For an energetic start to the day!

To start the day with energy, it is important to eat a protein-rich, easily digestible and cooked breakfast.

Not only will your digestion thank you, but your adrenal glands and liver will also benefit from this balanced start to the morning.

We make sure that all three macronutrients are included in the food to keep blood sugar stable. Because blood sugar spikes caused by too many carbohydrates lead you to a physical and mental imbalance.

Ingredients for one person:

• 2 tbsp oat flakes/oat bran

• 1 tbsp almond flour

• 1 tbsp grated poppy seeds

• 2 tbsp vegan protein powder (tip: see below)

• 1 tbsp sunflower seeds

• 2 tbsp silken tofu/natural soy quark

• 1 teaspoon ground flaxseed

• 1/2 tsp Ceylon cinnamon

• 1/4 tsp cardamom

• 1 pinch of ground ginger

• 2 handfuls of blueberries

• Water as needed

preparation

1. Put all the ingredients except the silken tofu and blueberries in a pot and fry them a little.

2. Pour in water to create a creamy consistency and simmer gently for a few minutes. If necessary, add some water.

3. Finally, add the silken tofu, possibly mixed in a bowl beforehand, and the blueberries and let it simmer a little longer.

4. If necessary, you can sweeten your bowl with a little erythritol.

Ayurveda tip:

We like to use this sunflower seed protein from the Alpenpower brand because it has a very neutral taste and contains no sweeteners.

Erythritol is a sugar substitute that does not cause blood sugar levels to rise at all and does not contain any additional calories. With this breakfast you will stay full for a long time and avoid cravings that occur later.

If you want to pay attention to your blood sugar level in general, the plants in Shodana will help you keep it balanced throughout the day. This gives us more energy and greater well-being.