Stuffed chickpea and turmeric wrap

Rezept-Ayurveda-Wrap
Chickpea wraps are a delicious and healthy alternative to traditional wraps made from wheat flour. They are rich in protein and fiber and contain little fat. They are naturally gluten-free and have a slightly nutty flavor. You can fill the wraps however you like. Quick, easy and perfect for summer!

Ingredients for 2 people:

For the wrap dough:

  • 120 g chickpea flour

  • 50 g tapioca starch

  • ½ tsp rock salt

  • ¼ tsp turmeric powder

  • ¼ tsp ground cumin

  • ¼ tsp ground coriander

  • Approx. 200 ml warm water

  • Some coconut oil

For the filling:

  • 1 avocado

  • 1 gr. tomato

  • 2 handfuls of leaf spinach

  • 1/2 mango

  • 1 lime

  • Black pepper

Preparation on the stove:

  1. Cut the avocado, tomato and mango into thin slices. Marinate everything together with the leaf spinach in the juice of the lime and add a little pepper.

  2. For the dough, put all the dry ingredients in a bowl and mix with a whisk. Then mix with the warm water until you have a homogeneous dough.

  3. Fry the wraps like pancakes in a pan with a little coconut oil until golden brown on both sides, then cover one side with the vegetable and fruit mixture and wrap it up.

My dosha tip: This dish is ideal for summer - light and not heating up. Chickpeas are ideal for Kapha and Pitta types due to their dry properties. The high-fat avocado balances out the dryness for Vata. Spices such as turmeric, coriander and cumin support the weaker digestive power in summer.

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