Porridge barley dried fruits

Ingredients:

• 1 class Handful of raisins

• 2 drinks Apricots/dates/figs (unsulfured)

• ½ cup barley flakes or other flakes

• ½ tsp ghee

• ¼ tsp Ceylon cinnamon

• 1 pinch of dried ginger

• ¼ tsp cardamom

• 1 pinch of clove

• Approximately 1.5 cups of water or plant milk

• 1 class Handful of seeds or nuts

Preparation:

1. Roast cardamom, cinnamon and cloves in ghee, add barley flakes and pour in water or milk/vegetable milk.

2. Add dried fruits and cook until soft. Garnish with seeds or nuts.

If desired, sweeten with a little honey.

My dosha tip: Barley and honey have a Kapha-lowering effect, as barley has a dry and astringent effect and honey has a scratching and light property.

Feel good in your body, with lots of energy and the necessary composure for the small and large challenges in everyday life. Try the herbal mixture from Tanava .