Sweet rice pudding with raspberries
Rice pudding is a popular dish made from short grain rice and milk. It is a traditional dish in many cultures and is often served as a dessert or sweet meal. It is also popular for breakfast. Rice pudding is not only delicious, but also a good source of carbohydrates and energy. It can be enjoyed both warm and cold.
Ingredients:
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½ cup rice pudding
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¼ tsp cinnamon
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¼ tsp cardamom
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2 cups rice milk (or other plant milk of your choice)
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1 handful of raisins and raspberries
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Hemp seeds or other seeds and nuts for garnishing
Preparation:
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Roast cardamom and cinnamon in ghee, stir in washed rice pudding/short grain rice, pour in 4 times the amount of rice milk and cook until soft.
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Garnish with raisins, raspberries and hemp seeds. Sweeten with date or maple syrup if desired.
My dosha tip: suitable for all doshas. To reduce Vata, the raisins can be soaked in water overnight. To reduce Kapha, roast some ginger powder and sweeten with honey.
Support your blood sugar level with sweet foods. We recommend Shodana - in tea or capsule form.
- Tags: Frühstück