Sweet vegan & gluten-free berry crumble

Süßer veganer & glutenfreier Beerencrumble
Are you ready for a delicious and healthy dessert? Immerse yourself in the world of Ayurveda with our sweet vegan & gluten-free berry crumble recipe. Learn how to conjure up a delicious dessert using natural ingredients and Ayurvedic principles. Perfect for the whole family.

Ingredients for the berry crumble:

  • 500 g mixed berries (raspberries & blueberries)

  • 40 g wholegrain rice flour

  • 40 g gluten-free oat flour

  • 100 g teff flour (dwarf millet) or buckwheat flour

  • 100 g whole cane sugar/coconut blossom sugar

  • 50 g ground walnuts/almonds

  • 100 g vegan butter

  • 1 tsp Ceylon cinnamon

  • ¼ tsp cardamom

  • 1 pinch of rock salt

Preparation:

  1. Preheat the oven to 170°C top and bottom heat. Wash the berries and place them in a small baking dish.

  2. Mix the dry ingredients in a bowl and add the vegan butter in pieces and knead with your fingers to form crumbs.

  3. Spread the crumbles over the berries and bake in the oven for about 40 minutes.

My tip: The crumble is suitable for all doshas. If you want a non-gluten-free version, you can also prepare it with 180 g of spelt flour. Other types of fruit such as plums or apples are also perfect for this crumble.

Shodana supports liver function, balances blood sugar levels and stimulates the metabolism. A perfect companion if you want to eat something sweet.