Agni tea “gastrointestinal flatterer”

Bring your digestive system back into balance with this beneficial recipe!

The tea provides a pleasant feeling in your stomach, balances Vata and Pitta, strengthens your digestive power and has a calming effect on your stomach and intestines.

Ingredients:

• 1 tbsp fennel seeds

• 1 tbsp cumin

• 1 tbsp coriander seeds

Preparation:

Grind 1 tablespoon each of fennel, cumin and coriander seeds and bring to the boil in 1 litre of water. Allow to steep for 10 minutes. Drink throughout the day.

Dosha tip: This tea blend is very suitable for balancing Pitta due to its slightly cooling but also neutral effect. Kapha and Vata types can cook 2 slices of ginger with the peel, which gives the tea an additional warming effect.