Mungdal & beetroot spread
Vegan spread with a sweet note Ingredients for 2 people: 50 g mungdal (halved mung beans) 100 g cooked beetroot 1 tbsp almond butter Juice of half a lemon/lime 2 tbsp olive oil ½...
Ayurveda is called
more conscious eating
In Ayurveda you try to satisfy all six tastes, i.e. sweet, sour, salty, spicy, bitter and tart. Special attention is also paid to the atmosphere during the meal. You eat consciously, without hectic, stress or distractions such as television or smartphones. This way you can “feel” more consciously into your own body and notice when you are really full.
In Ayurvedic nutrition there is the so-called “80:20 rule”. This means that if you eat 80 percent of your diet according to your type, you can eat the remaining 20 percent whatever you want. The prerequisite is always that your digestive system is functioning well. We'll find out in training whether that's the case.